Indulge in an exquisite culinary experience with this Butter Poached Lobster recipe, a dish designed to impress and delight. Forget the common pitfalls of overcooked or bland lobster; this method transforms the delicate seafood into an unparalleled succulence, bathed in a rich, creamy, and irresistible buttery sauce. Complemented by the freshest tomatoes and fragrant herbs, this recipe is not just a meal, but a touch of accessible decadence, promising a gourmet restaurant experience right in your home kitchen. It’s surprisingly simple to prepare, yet yields results that are nothing short of spectacular, making it ideal for special occasions or when you simply crave something extraordinary.

Why This Butter Poached Lobster Recipe Shines
This isn’t just another lobster recipe; it’s a meticulously crafted culinary journey that guarantees perfection with every bite. Here’s why this butter poached lobster stands out as a true masterpiece:
- A Foolproof Method for Perfect Lobster: Steaming or boiling often leads to rubbery, less flavorful lobster. Our butter-poaching technique, however, gently cooks the lobster meat, ensuring it remains incredibly tender, moist, and infused with rich flavor. It’s a method that minimizes error and maximizes deliciousness, perfect for both novice and experienced cooks.
- The Ultimate Buttery Creamy Sauce: The heart of this dish lies in its exquisite beurre monté, a light, emulsified butter sauce that clings beautifully to the lobster. Unlike simple melted butter, this creamy concoction doesn’t separate, offering a consistent, luxurious texture that elevates the entire dish. It’s truly addictive and makes the lobster sing.
- Unbelievably Succulent Lobster: By gently poaching the lobster in our rich butter sauce, the meat absorbs incredible flavor while retaining its natural sweetness and delicate texture. Each morsel melts in your mouth, showcasing the true essence of premium seafood. This method preserves the lobster’s natural integrity, providing a sensory experience that is both refined and utterly satisfying.
- Visually Stunning and Impressive: Beyond its incredible taste, this dish is a feast for the eyes. The vibrant red of the lobster, the golden hue of the butter sauce, and the fresh pop of red tomatoes and green basil create a presentation that is both elegant and inviting. It’s the perfect centerpiece for a sophisticated dinner party or a romantic meal, guaranteed to impress your guests and make any occasion feel special.
Essential Ingredients for Your Decadent Lobster Feast
The beauty of this butter poached lobster lies in its simplicity and reliance on high-quality, fresh ingredients. While the technique is key, selecting the best components will truly make your dish unforgettable.
- Lobster: The star of the show! Whether you opt for a whole live lobster for the freshest experience or high-quality uncooked lobster tails for convenience, choose firm, healthy-looking specimens. For live lobster, aim for a 1 ¾ pound individual, yielding ample meat for two. If using tails, two substantial tails will suffice for the same serving.
- Water: A small amount of water is crucial for initiating the beurre monté, helping to emulsify the butter into a stable, creamy sauce. Use filtered water for the best taste.
- Salted Butter: This is where the magic happens! We recommend using a good quality salted butter, preferably European-style, for its higher fat content and richer flavor. One stick (half a cup), cut into tablespoon-sized chunks, is perfect for the sauce. The salt in the butter also seasons the sauce perfectly.
- Garlic Cloves: Fresh garlic provides an aromatic depth that beautifully complements the sweetness of the lobster. One finely minced clove is sufficient to infuse the butter sauce without overpowering the delicate seafood.
- Tomatoes: The freshest, ripest tomatoes you can find are a must. Cherry tomatoes, grape tomatoes, or even a good quality Roma or beefsteak tomato cut into large chunks will add a burst of acidity and freshness, cutting through the richness of the butter sauce. Their natural sweetness also harmonizes with the lobster.
- Fresh Basil Leaves: A few fresh basil leaves, chiffonade (thinly sliced), offer a vibrant, peppery, and slightly sweet finish to the dish. Basil’s aromatic quality is the perfect counterpoint to the buttery lobster and bright tomatoes. Do not underestimate the power of fresh herbs here!
Mastering Butter Poached Lobster – A Step-by-Step Guide
Preparing Whole Live Lobster: A Gentle Approach
Handling live lobster can seem daunting, but with the right technique, it becomes straightforward. The goal here is a partial cook, making meat extraction easy without fully cooking the delicate flesh.
Begin by boiling a large pot of water. Once it reaches a rolling boil, carefully add your live lobster. Immediately turn off the heat and cover the pot with a lid. Allow the lobster to sit in the hot water for precisely 3 minutes. This brief blanching is just enough to partially cook the exterior, firming the meat slightly and making it much easier to remove from the shell. It prevents the lobster from cooking all the way through, ensuring it remains succulent when poached later.


Once blanched, promptly remove the lobster and let it cool slightly. Now comes the trick to clean meat extraction: skip the cumbersome traditional lobster crackers. Instead, equip yourself with a pair of sharp kitchen shears. This simple tool is a game-changer, allowing for precision cuts and minimizing mess. It’s far less likely to squirt lobster juice, keeping your workspace (and your eyes!) clean.

For the tail, simply cut straight down the middle of the shell (only the shell) along the entire length. Gently peel back the shell to expose the beautiful, firm meat. This method is incredibly efficient and keeps the meat intact.

Proceed to the knuckles and claws. Use your kitchen shears to snip through the thinner parts of the shell on the knuckles. For the larger claw, carefully cut along its edges. Once the meat is exposed, you can easily remove it. If you’re feeling ambitious, you can try to extract meat from the tiny legs, perhaps using a rolling pin for a quick squeeze, but be warned, this can be messy and often yields minimal returns for the effort. Focus on the main portions for the most rewarding experience.


Streamlined Prep for Lobster Tails
If you prefer to bypass handling a whole live lobster, commercially available lobster tails are a fantastic alternative. No need for the initial hot water dunking here. Simply take your sharp kitchen shears and cut the shell along the length of the back of each lobster tail. Then, flip the tail over and cut the shell along the length of the bottom, between its tiny “feetsies.” Gently pry the shell open and carefully remove the meat. You can freeze the discarded shells to make a flavorful seafood stock later, adding another layer of culinary delight.
Crafting the Exquisite Butter Sauce (Beurre Monté)
This butter sauce, known as “beurre monté,” is the secret weapon of this dish. It’s not merely melted butter; it’s a stable, emulsified sauce that coats the lobster beautifully and offers a richer, creamier mouthfeel. For each lobster, one stick of good quality salted butter, cut into small, roughly tablespoon-sized pieces, is ideal. If you’re cooking for more, simply scale up the butter accordingly.

In a small, heavy-bottomed pot, begin with 2 tablespoons of water over medium-low heat. Once you see small bubbles forming, add one piece of your cold butter. Whisk continuously as it melts. As soon as that piece of butter is fully incorporated and the sauce begins to thicken slightly, add another piece, continuing this process until all your butter pieces have been added and emulsified. The key is to add the butter slowly, piece by piece, and to maintain a low heat. This gradual addition and constant whisking encourage the water and butterfat to form a stable emulsion, preventing separation.
What you’re aiming for is a light yellow, opaque, creamy, and velvety sauce – a true beurre monté. Avoid high heat at all costs; if the mixture boils, the emulsion will break, resulting in a separated mess of oil and milk solids. Maintain that gentle simmer, just enough to melt the butter without allowing it to get too hot. This meticulous process yields a sauce that is both delicate and rich, the perfect partner for your succulent lobster.

The Art of Poaching and Finishing
With your exquisite beurre monté ready, it’s time to introduce the star. Keep the heat on medium-low – remember, boiling will break your sauce. Add your prepared lobster pieces to the pot, ensuring they are submerged in the luxurious butter sauce. Poach the lobster for approximately 5 minutes, turning the pieces gently every minute or so to ensure even cooking and thorough coating in the sauce. The lobster should turn opaque and firm up, but remain tender. Overcooking is the enemy of good lobster, so keep a close eye on it.

Once the lobster is perfectly poached, carefully remove the pieces from the pot and set them aside, perhaps dividing them among your serving bowls. Now, in the same saucepan with the remaining butter sauce, gently turn the heat up just a bit. Add the finely minced garlic. Sauté for just a minute until fragrant, being careful not to brown it. Then, add the large chunks of fresh tomatoes. Cook for only a couple of minutes, just until the tomatoes begin to soften slightly and release some of their juices. You can gently smash them with the back of a spoon to encourage more juice release, which will meld wonderfully with the butter sauce.

Finish by stirring in a generous handful of fresh basil chiffonade. The vibrant green and aromatic scent will instantly brighten the dish. Spoon the warm, garlicky tomato and basil mixture over your butter-poached lobster pieces. Serve immediately to enjoy this decadent and incredibly flavorful meal.


The Unrivaled Pleasure of Butter Poached Lobster
There are countless ways to prepare lobster, but for true connoisseurs, the butter-poaching method stands in a league of its own. I’ve enjoyed lobster in various forms over the years, from simple steamed to elaborate grilled preparations. However, I must confess that my least favorite ways (aside from, of course, any instance of overcooked lobster) are traditional steaming or boiling. The high heat often used in these methods can be quite aggressive, leading to a firm, sometimes rubbery texture that diminishes the delicate nature of the meat.
When you invest in a whole lobster, paying a premium for such a luxurious ingredient, you expect nothing less than perfection. It should be tender, succulent, and literally melt in your mouth. This Butter Poached Lobster delivers exactly that experience. The gentle poaching in an emulsified butter sauce not only cooks the lobster to an ideal tenderness but also infuses every fiber of the meat with incredible richness and flavor. Paired with the bright acidity of fresh tomatoes, it creates a harmonious balance that is truly addictive. This is a dish you will crave and return to time and time again, offering a dining experience far superior to more common cooking methods.


Making it Accessible: Can I Use Lobster Tails?
Absolutely! If the thought of handling a live lobster makes you a little squeamish, you are certainly not alone. Many people, including most grocery store cashiers, prefer to avoid direct interaction with the lively crustacean. The good news is that you can still enjoy this magnificent dish without bringing a live lobster home. Lobster tails are a perfectly viable and convenient option, allowing you to achieve the same delicious results with less fuss.
Alternatively, many reputable seafood departments offer a complimentary steaming service. If yours does, you can ask them to steam the lobster for exactly 3 minutes. This partial cooking mirrors our initial blanching step. Insist that they immediately package the lobster in ice to halt the cooking process. Once you get home, you can easily remove the meat from the pre-steamed lobster and proceed with the recipe from the butter poaching stage, ensuring safety and convenience without sacrificing flavor or texture.

Preparing a Lobster Before Cooking: Considerations and Methods
The topic of preparing a live lobster for cooking often involves various considerations regarding humane dispatch. There are several theories and widely practiced methods. Some suggest placing the lobster in the freezer for a few minutes to gradually slow its metabolism, effectively putting it to “sleep” before cooking. Another common method is to swiftly pierce the lobster’s head with a sharp knife, aiming to kill it instantly and minimize distress. Culinary experts often recommend this method for its speed and effectiveness.
In our household, the approach has always been a family decision, infused with a touch of whimsy and gratitude. Before its culinary transformation, the lobster often receives a gentle “pet” from the kids, accompanied by a heartfelt thanks to “Buddha for providing such delicious creatures.” It’s a moment of appreciation, perhaps a bit unconventional, that acknowledges the life given for our sustenance. As they often say, “Ahhh, Good lobstah….you had a good life in the tank. May you reincarnate into a butterfly.” It’s our way of honoring the ingredient and making the process a little less intimidating.
Top Tips for an Unforgettable Butter Poached Lobster
To ensure your butter poached lobster is nothing short of perfect, keep these essential tips in mind:
- Consider Lobster Tails for Ease: As mentioned, if you’re not comfortable handling live lobster, high-quality uncooked lobster tails are an excellent and convenient substitute that will still yield a fantastic dish.
- Don’t Waste the Shells: After extracting the meat, don’t discard the lobster shells and head! Freeze them and use them later to create a rich and flavorful Lobster Bisque or a seafood stock. It’s a wonderful way to utilize every part of this premium ingredient.
- Utilize Seafood Department Services: If your local seafood market offers steaming services, ask them to steam your live lobster for exactly 3 minutes. Request that they immediately pack it in ice to stop the cooking. This provides a partially cooked lobster that you can then easily process at home for meat extraction.
- Quality Butter Makes a Difference: Invest in high-quality salted butter. European-style butters often have a higher fat content and richer flavor, which will significantly enhance your beurre monté.
- Maintain Low Heat for Beurre Monté: When preparing the butter sauce, it is crucial to keep the heat on medium-low and add the butter pieces slowly. This ensures proper emulsification and prevents the sauce from breaking or separating.
- Do Not Overcook the Lobster: Lobster meat is delicate and can become tough if overcooked. The 5-minute poaching time in the butter sauce is generally sufficient to cook it through while keeping it tender and succulent.
- Serve Immediately: This dish is best enjoyed fresh off the stove. The warmth of the butter sauce and the tenderness of the lobster are at their peak right after preparation.
- Pairing Suggestions: Butter Poached Lobster pairs beautifully with simple sides that won’t compete with its rich flavor. Consider serving it with crusty bread for dipping in the sauce, a light green salad with a vinaigrette, or steamed asparagus.
Other Delectable Lobster Recipes to Explore
If this butter poached lobster sparks your passion for seafood, here are a few other fantastic lobster recipes to try:
- Lobster Mac & Cheese | Steamy Kitchen
- Lobster Carpaccio | Steamy Kitchen
- Grilled Lobster with Garlic Butter Sauce | Steamy Kitchen on Tasty Kitchen
Butter Poached Lobster with Fresh Tomatoes
By Jaden Hair
Servings: Serves 2 as a main course or 4 as a starter.
Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes
Rating: 5 out of 5 stars (5 votes)
Ingredients
- 1 ¾ pound live lobster (or 2 uncooked lobster tails)
- 2 tablespoons water
- ½ cup salted butter (1 stick, cut into 1 tablespoon chunks)
- 1 clove garlic (very finely minced)
- 2 tomatoes (cut into large chunks)
- A few fresh basil leaves (chiffonade)
Instructions
- For Lobster Tails: Use sharp kitchen shears to cut the shell of the lobster all the way down its back. Turn over and cut the bottom shell all the way down. Peel off the shell and remove the meat. Continue with the next step for the sauce.
- For Live Whole Lobster: Bring a large pot of water to a boil. Turn off the heat and add the lobster. Cover with a lid and let cook for 3 minutes. Remove all lobster meat from the shell and cut into large chunks.
- In a saucepan, bring 1 tablespoon of water to a simmer over medium-low heat. Whisk in 1 piece of butter. When the butter has melted, add another piece. Continue with the remaining butter pieces, one at a time. Make sure the mixture does NOT come to a boil, otherwise, the butter will separate.
- Keeping the heat on medium-low, add the lobster pieces and cook for 5 minutes, turning the lobster pieces every minute or so. Make sure the mixture does not boil. Remove lobster pieces and divide amongst the 2 serving bowls.
- In the same saucepan with the remaining butter sauce, turn the heat up just a bit, add the garlic. When fragrant, add the tomatoes and cook for just a couple of minutes until the tomatoes have released some of their juices. Gently smash the tomatoes a bit so more juice comes out. Stir in the basil. Spoon the tomato-basil mixture over the lobster and serve immediately.
Nutrition
Calories: 517kcal | Carbohydrates: 5g | Protein: 20g | Fat: 47g | Saturated Fat: 29g | Cholesterol: 263mg | Sodium: 882mg | Potassium: 514mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2443IU | Vitamin C: 17mg | Calcium: 119mg | Iron: 1mg
Keyword: butter lobster, lobster recipe, poached lobster
Tried this recipe? Let us know how it was!
For a real treat and a fascinating story, watch my friend Liza de Guia’s video on Lobster Rolls. It’s a wonderful insight into another beloved lobster delicacy.
